{"id":247,"date":"2019-10-22T14:00:23","date_gmt":"2019-10-22T12:00:23","guid":{"rendered":"https:\/\/emplois.francedefi.fr\/conseils\/?p=247"},"modified":"2019-10-22T17:10:26","modified_gmt":"2019-10-22T15:10:26","slug":"plus-de-partage-moins-de-surmenage","status":"publish","type":"post","link":"https:\/\/emplois.francedefi.fr\/conseils\/management\/plus-de-partage-moins-de-surmenage\/","title":{"rendered":"Plus de partage, moins de surmenage"},"content":{"rendered":"<p><strong>Dans une entreprise, vous ne devez pas rester seul face \u00e0 vos difficult\u00e9s. En cas de surmenage, il importe de savoir tirer le signal d\u2019alarme pour pr\u00e9server sa sant\u00e9.<\/strong><\/p>\n<p>Appelons-la : la charge mentale du bureau. Selon une \u00e9tude du cabinet Malakoff-M\u00e9d\u00e9ric publi\u00e9e en 2017, 7 salari\u00e9s sur 10 d\u00e9clarent exercer un travail nerveusement fatigant. Et personne n\u2019est \u00e0 l\u2019abri. En haut de la pyramide hi\u00e9rarchique, les n+1 et dirigeants ne sont pas \u00e9pargn\u00e9s : 35% des dirigeants de TPE\/PME reconnaissent qu\u2019ils se trouvent isol\u00e9s dans le cadre de leur fonction. Alors que 17% d\u2019entre eux travaillent plus de soixante heures par semaine, 32% dorment moins de six heures par nuit et 19% ont des troubles r\u00e9guliers du sommeil.<\/p>\n<h2 class=\"h2\">Attention aux sympt\u00f4mes de surmenage<\/h2>\n<p>Il faut savoir tirer le signal d\u2019alarme. Mais pour cela, encore faut-il reconna\u00eetre certains sympt\u00f4mes caract\u00e9ristiques d\u2019une surcharge de travail et, \u00e0 terme, d\u2019un risque de <a href=\"http:\/\/www.inrs.fr\/risques\/epuisement-burnout\/ce-qu-il-faut-retenir.html\" target=\"_blank\" rel=\"noopener noreferrer\">burn-out<\/a>. Toute fatigue chronique, c\u2019est-\u00e0-dire l\u2019incapacit\u00e9 \u00e0 se reposer, \u00e0 bien dormir et \u00e0 bien r\u00e9cup\u00e9rer, figure ainsi parmi les premiers signes pr\u00e9curseurs. Avec le temps, la fatigue et l\u2019anxi\u00e9t\u00e9 peuvent provoquer aussi de vrais soucis physiques comme des douleurs au dos, de l\u2019hypertension art\u00e9rielle, des troubles digestifs ou de l\u2019ecz\u00e9ma.<\/p>\n<p>\u00c0 force de ne pas se ressourcer, une grande \u00e9motivit\u00e9, voire une irritabilit\u00e9 apparaissent, g\u00e9n\u00e9rant aussi souvent des probl\u00e8mes de concentration. Sans \u00eatre forc\u00e9ment des signes de burn-out, ces sympt\u00f4mes doivent vous faire comprendre qu\u2019il est temps de demander un peu d\u2019aide. Objectif : plus de partage, moins de surmenage !<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/zty4Cb1Ho3s\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Nous nous trouvons toujours de bonnes excuses, la premi\u00e8re \u00e9tant qu\u2019une t\u00e2che \u2013 m\u00eame si c\u2019est encore une de plus \u2013 sera mieux accomplie ou plus rapidement en s&rsquo;en chargeant soi-m\u00eame. Erreur ! Ne pas d\u00e9l\u00e9guer peut avoir des cons\u00e9quences graves au travail : sur sa sant\u00e9, mais aussi sur la motivation de ses collaborateurs (et donc, \u00e0 terme, sur leur moral\u2026).<\/p>\n<h2>Apprenez \u00e0 d\u00e9l\u00e9guer<\/h2>\n<p>C\u2019est un cercle vicieux qu\u2019il faut savoir arr\u00eater \u00e0 temps. Pour cela, l\u2019urgence est de commencer \u00e0 d\u00e9l\u00e9guer. Car contrairement \u00e0 une id\u00e9e re\u00e7ue, le burn-out ne touche pas des personnes faibles, mais tr\u00e8s fortes au contraire : elles ont l\u2019habitude d\u2019accumuler, de prendre sur elles, jusqu\u2019au jour o\u00f9 elles n\u2019en peuvent plus.<\/p>\n<p>Plus facile \u00e0 dire qu\u2019\u00e0 faire ? Il faudra souvent en effet beaucoup de recul et de confiance en ses <a href=\"https:\/\/emplois.francedefi.fr\/conseils\/management\/developper-esprit-equipe-entreprise\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00e9quipes<\/a> pour y parvenir. Mais le manageur pourra aussi s\u2019appuyer sur des outils technologiques collaboratifs pour travailler moins et mieux. Et normalement, tr\u00e8s vite, sa vie professionnelle devrait changer. D\u00e9l\u00e9guer, ce n\u2019est pas abandonner le navire. Au contraire : c\u2019est aider chacun et l\u2019entreprise \u00e0 garder le bon cap\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans une entreprise vous ne devez pas rester seul face \u00e0 vos difficult\u00e9s. En cas de surmenage, sachez tirer le signal d\u2019alarme. <\/p>\n","protected":false},"author":4,"featured_media":253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-management"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plus de partage, moins de surmenage - France D\u00e9fi Emplois<\/title>\n<meta name=\"description\" content=\"En cas de surmenage, il est important de savoir tirer le signal d\u2019alarme pour pr\u00e9server sa sant\u00e9. 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